The Science of Sleep: How to Sleep Better (2019)
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We're in the middle of a sleep crisis. Many of us just aren't getting the sleep we need. This bold experiment sleep-deprives a group of people for 48 hours to find out exactly how lack of sleep affects our brains and bodies.
簡(jiǎn)介
We're in the middle of a sleep crisis. Many of us just aren't getting the sleep we need. This bold experiment sleep-deprives a group of people for 48 hours to find out exactly how lack of sleep affects our brains and bodies.
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IMDb
tt11956702
制片國(guó)家/地區(qū)
英國(guó)
單集片長(zhǎng)
44分鐘
又名
睡眠不足の科學(xué) 眠れぬ夜の解消法(日)
類型
紀(jì)錄片
語(yǔ)言
英語(yǔ)
集數(shù)
2
首播
2019(英國(guó))
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